Over the years, we’ve made many a Valentine’s Day meal of some variety of steak, usually with a lovely reduction of some type. This year, we’re going in a different direction. I hope you like it!
This week’s recipe comes from Allrecipes.com. The whole sweet-hot thing is something we all enjoy so much. Serve this up with a crust loaf of Sourdough, French, or Italian bread and some steamed veggies. I love using thighs for this because they are so flavorful. You can switch to boneless, skinless breasts and the recipe will still work.
Since I mentioned using our Sourdough bread as accompaniment to this dinner, I thought I would take a bit to discuss what is special about sourdough breads in general. First, we have been hearing so much over the past few months about gluten sensitivities, that I was delighted to read a well-documented study stating that folks with this issue can enjoy sourdough bread. The reason? The souring process actually changes the gliadin and gluetenin proteins to make them more digestable. Additionally, this bread can actually have a probiotic effect on the gut due to the antioxidants found in the baked breads.
I especially loved the following quote: “Bread, especially if made with unrefined flour (like ours!), is a significant source of dietary minerals such as iron, calcium, magnesium and zinc.” Fermentation increases the availability of these nutrients. (All of our European artisan breads use our sour starter.) Best of all, sourdoughs have reduced starch availability, meaning they are a lower-carb bread than non-sourdough or (gasp!) breads made with highly-processed or white flour.
Now that you’re totally psyched about eating sourdough bread this weekend, here’s the recipe for Sweet Hot Mustard Chicken to enjoy with it.
Don’t forget to check out the menus at the bottom of the e-mail. We are cranking out more deliciousness for your sweeties this week – Heart-Shaped Brownies and Cranberry Ecstasy Bars.
Happy Eating!
SWEET HOT MUSTARD CHICKEN
8 large bone-in, skin-on chicken thighs
1/2 cup Dijon mustard
1/4 cup packed brown sugar
1/4 cup red wine vinegar
1 teaspoon dry mustard powder
1 teaspoon salt
1 teaspoon freshly ground black pepper
1/2 teaspoon ground dried chipotle pepper
1 pinch cayenne pepper, or to taste
4 cloves garlic, minced
2 large onions, sliced into rings
2 teaspoons vegetable oil, or as needed
Make 2 slashes crosswise into the skin and meat of each chicken thigh with a sharp knife, cutting to the bone. Cuts should be about 1 inch apart. Transfer thighs into a heavy resealable plastic bag.
Whisk Dijon mustard, brown sugar, red wine vinegar, mustard powder, salt, black pepper, ground chipotle pepper, and cayenne pepper in a bowl until smooth. Whisk garlic into marinade.
Pour marinade into bag over chicken thighs and massage marinade into chicken, coating each thigh thoroughly and working the marinade into the cuts. Seal bag and refrigerate at least 4 hours (or overnight for best flavor).
Move a rack to the center position in oven. Preheat oven to 375 degrees F. Line a baking sheet with aluminum foil and lightly oil the foil.
Scatter onion rings onto prepared baking sheet. Place chicken thighs on top of onion rings. Sprinkle thighs with additional salt and cayenne pepper if desired.
Roast chicken in preheated oven until the skin is browned, meat is tender, and the juices run clear.
Transfer chicken and onions onto a serving platter. Pour pan drippings into a saucepan, bring to a boil, and continue boiling, stirring often, until drippings are reduced by half, 3 to 4 minutes. Skim excess fat from pan sauce.
Spoon reduced pan sauce over each chicken thigh and serve.